Mothers spend more than eight hours a day making sure everything in the household is in order. A child’s first encounter with kindness is when the mother embraces them. After excruciating pain during hours of labor, the mother smiles at the sight of the newborn. Akin to the mother in my book Woodland Magic, mothers toil every night and day to keep their children warm.

If you are a mom, you should take care of yourself too. These are self-care tips for stay-at-home moms.

Sleep is Essential

Days can get hectic and energy-consuming. What better way to recharge than to get eight hours of sleep? Take power naps as much as you can. Remember, you are a mother, not a robot. You are allowed to take breathers.

Spare Some Time for the Things that You Love

Juggling childcare and chores is a challenge indeed. Sometimes, this can become the source of burnout. Spending time for the things you love can greatly help relieve stress. It’s not selfish to have your me-time sometimes.

Make Exercise a Part of Your Daily Routine

Exercise is important for a mother’s physical and mental health. Every mother needs to be physically fit to lift little children several times throughout the day. But more crucially, exercise releases feel-good endorphins that improve mood, energy, and focus.

Remember to Take Care of Yourself Physically

As a mother, especially a stay-at-home mother, it’s easy to overlook your own needs. Everything involving your children comes first. Although you prioritize your children’s basic needs, looks, and health over your own, you are equally important. Remember to look after yourself.

–Amelia Earhart

The ability to choose kindness is what separates us from animals. One little kind act can turn a life around. A kind word, a kind gesture, and even a kind smile can go a long way. However, most people are unaware that being kind presents a two-way benefit. Yes, kindness positively affects the recipient and the person performing a kind act.

Here are some science-backed benefits of being kind.

A Kind Act Boosts Your Feel-Good Hormone

Being kind causes the pleasure/reward areas in your brain to light up and boosts the serotonin and dopamine, hormones that are responsible for emotions of contentment and wellbeing.

Kindness is Good for the Heart

Oxytocin is a hormone released every time we choose to be kind. Nitric oxide, released in blood vessels by oxytocin, dilates the blood vessels. Oxytocin is a cardioprotective hormone that protects the heart by lowering blood pressure.

Being Kind Makes People Live Longer

Compassion and becoming a volunteer benefit your longevity. According to studies, people who devote more time helping others or volunteering for several organizations live longer and are less likely to die young.

According to David R Hamilton, a Ph.D. in organic chemistry and author of the book, The Five Side Effects of Kindness, the recognition that kindness matters go back a long way.

“We are wired for kindness. Our evolutionary ancestors had to learn to cooperate with one another. The stronger the emotional bonds within groups, the greater the chances of survival and so ‘kindness genes’ were etched into the human genome. So today, when we are kind to each other we feel a connection, and new relationships are forged or existing ones strengthened.” Hamilton says.

Kindness costs little to nothing. We have the power to choose how to lead our lives. We have this liberty. Why not choose to be kind?